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4 Steps to a Healthy Lifestyle
poster by : admin
Think you are living a healthy lifestyle? In addition to occasionally straying from the road, most of us think we do a fair job to maintain our health with good eating habits and physical activity (or at least OK) every time we manage to adjust it. But is that enough to be considered “healthy?”
According to the latest research, very few adults actually meet healthy lifestyle criteria. The study, published in the Archives of Internal Medicine, shows that only 3% of American adults who score perfectly on what the authors say are the four basic criteria for healthy living. Only 13.8% met three criteria; 34.2% only met two criteria. Women’s scores are slightly better than men’s.
See how well you measure the four keys to researchers’ health:
Do you smoke?
Are you able to maintain a healthy weight (BMI 18-25), or have you managed to lose weight to gain healthy weight?
Do you eat at least 5 servings of fruits and vegetables every day?
Do you exercise 30 minutes or more, 5 times a week?
The important news is part of the fact that this is part of the Weight Loss Clinic. Figures 2 through 4 are the foundation of the WLC program, a habit that we continue to discuss, write, and recommend.
Everyone knows that smoking is bad for your health. If you’re one of the lucky ones who have never been addicted to nicotine, pat yourself. Smoker, I hope you work diligently to give up your habits. It is impossible to underestimate everyday life that is smoke-free for your health – and also for the people around you.
4 Steps and More
While those four habits are undeniably important for a healthy lifestyle, some people may need to consider more factors to get. What is on your list?
Just for fun, I made my own personal top 10 lists of healthy behaviors (beyond the four basics) that contribute to health and satisfaction with one’s lifestyle:
- Brush and brush your teeth every day to keep your teeth and gums healthy and free of disease.
- Get a good night’s rest. People who rest well not only handle stress better but may also have better control over their appetite. Research has shown that lack of sleep can make our “hungry hormones” out of balance – and possibly trigger overeating.
- Enjoy ordinary family food. This allows parents to be good role models, can promote more nutritious eating, and set the stage for lively conversation. Connecting with family and / or friends is a strong aspect of a healthy life.
- Smile and laugh loudly several times a day. It keeps you grounded, and helps you deal with situations that should drive you crazy. Read the comic, watch the sitcom, or tell a joke to express that happy feeling.
- Meditate, pray, or find entertainment for at least 10-20 minutes every day. Contemplation is good for your soul, helps you cope with the demands of everyday life, and can even help lower your blood pressure.
- Get a pedometer and let it motivate you to walk, walk, walk. Forget how many minutes of activity you need; just do what you can to put more steps into your day. No matter how you get it, physical activity can help relieve stress, burn calories, and increase self-esteem.
- Stand up straight. You will look 5 kg lighter if you stand tall and tighten your abdominal muscles. Every time you walk, think of “tall and tight” to maximize movement.
- Try yoga. Poses help to increase strength and flexibility and improve balance. This is a critical area for parents in particular, and both men and women can benefit.
- Turn on protein. This nutrient is an important part of your eating plan and can reach 10% -35% of your total calories. Protein lasts long in your stomach; combine it with a high-fiber meal and you will feel fewer calories. Enjoy small nuts, low-fat milk, nuts, lean meat, poultry or fish.
- Last but not least, have a positive attitude. Do your best to see life as if the “glass is half full.” You have to believe in yourself, have a good support system, and think positively (“I think I can, I think I can …”) to succeed.